1. 8 Week Group Coaching Welcome Manual

    2. How To Use Workout App

    3. Macro Cheat Sheet

    4. Grocery Staples & Meal Ideas

    5. Macro Friendly Fast Food Options

    6. Macro Friendly Recipe Book

    1. Link to Week 1's Zoom Recording

    2. Week 1 PowerPoints

    1. Link to Week 2's Zoom Recording

    2. Week 2 PowerPoints

    1. Link to Zoom

    1. Link to Zoom

    2. Week 4 PowerPoints

    1. Week 6 PowerPoints

8 Week Macro coaching + Exercise Training Program